Friday, 29 May 2015

Spelt and Apple Scones

I came up with this recipe very recently after Nora asked me to make something healthy she could snack on
while revising for exams. The resulting scones are only slightly sweet and are best spread with butter or margarine and topped with either jam or slices of cheese. The ones I tried with cheese tasted really good.

Family verdict: 
Me: 'Really lovely with cheese or peanut butter.'
Harry: 'Good. Better with jam.'

Makes: Around 18 scones.

Time needed: About 15 minutes preparation (grating apples takes time) + 20 minutes to cook.

INGREDIENTS:
300g spelt flour
1 tbs baking powder
2 tsp ground cinnamon
100g ground almonds
100g coconut oil, melted
2 eggs
3 eating apples

METHOD

  1. Heat the oven to 175 C/gas mark 4. Lightly oil a bun tin (or do what I did and use paper cake cases in a bun tray).
  2. Grate the apples down to the core, retaining any juice/liquid which you produce.
  3. Whisk the eggs for a few minutes until slightly thickened.
  4. Sift the spelt flour into a bowl. Add the baking powder, cinnamon and almonds. Mix well then add the egg, grated apple with juice and the melted coconut oil.
  5. Combine all of the ingredients very thoroughly. The mix you should end up with should be of soft dropping consistency. (It tastes similar to bircher muesli!).
  6. Bake in the oven for 15-20 minutes or until cooked. The scones should rise slightly and brown.
  7. When cooked, leave to cool on a wire rack. When they are completely cool, cut in two, spread with butter and your topping of choice and enjoy!


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