Recipes

Banana and Blueberry Muffins (FODMAPs friendly; lactose free; no added sugar).

These muffins get their sweetness from the bananas, blueberries and coconut oil.
I made half of the batch pictured from spelt flour and the rest from a mixture half spelt, half normal self raising flour. Both varieties were moist, with blueberries that burst in the mouth
Banana and Blueberry Muffins


Creamy Mushroom Risotto (lactose free, wheat free, no added sugar)

This slightly unconventional risotto recipe makes a delicious, creamy dish which s prefect on summer evenings with salad.

Creamy Mushroom Risotto






Sweetcorn and Veggie Hot Dog Risotto (low FODMAPS, lactose free, no added sugar)

A low FODMAPs, lactose free version of my Mushroom Risotto. Happily eaten by our resident fussy eater.
Sweetcorn and Veggie Hot Dog Risotto








Sunday Night Soup (lactose free, no added sugar, wheat free)

This tasty, wholesome soup can be made from whatever you have in your fridge and store cupboard.

Sunday Night Soup






Quorn Fillets with Fennel Seed Veg and Noodles (low FODMAPs, lactose free)

This is a good meal for those moments when you discover you have to produce a meal NOW. It took 20

minutes start to finish and tasted pretty good, though I say so myself!

Quorn Fillets with Fennel Seed Veg and Noodles






Tea and Fruit Cake (lactose free, low FODMAPs)

I have been making this cake for so many years, I now measure the ingredients using a particular mug and bowl! This is a very easy recipe.



Tea and Fruit Cake




Sweetcorn Chowder (lactose free, wheat free, no added sugar, fussy eater).

A homemade comfort food that smells and taste wonderful and fills everyone up - an all round winner!

Sweetcorn Chowder

Honey baked flapjacks (lactose free, wheat free, no added sugar)

Great recipe if you want to bake without refined sugar.

Honey Baked Flapjacks







Carrot and Sweetcorn Chowder (low FODMAPs, lactose free, wheat free)

A low FODMAPs alternative to my Sweetcorn Chowder

Sweetcorn and Carrot Chowder







Wholemeal Pizza and Spelt Pizza (low FODMAPs, lactose free, wheat free)

A 30 minute start to finish pizza recipe that the family love.

Wholemeal Pizza and Spelt Pizza








Spelt and Apple Scones (low FODMAPs, no added sugar, wheat free, lactose free|)

Really delicious spread with jam or cheese or peanut butter...

Spelt and Apple Scones

Raspberry Muffins (low fodmaps, no added sugar, lactose free)

Very easy, slightly dense but the raspberries burst in your mouth

Raspberry Muffins

More to follow...